Hiiiii! I’m Sarah
You have your perfect mask, your amazing life, and you’re being the person everyone wants you to be, so why are you still struggling? I work with people who feel safer behind walls, but know there’s something beautiful to be gained from tearing them down. High-achievers, people pleasers, and over-thinkers are my specialty. I use self-compassion to help you identify your values, your authentic self, and how to take action based on what YOU want and need, rather than what others expect from you. I’ll help you learn skills to help emotions feel more manageable, calm your relentless thoughts, and increase your confidence to have tough conversations and set boundaries.
I help with:
- Anxiety, which may show up as obsessively thinking about situations or choices, seeking control, negative self talk, avoidance
- A dysregulated nervous system, which may look like elevated heart rate, brain fog, digestive issues, feeling on edge, fatigue, irritability, and difficulty focusing
- Communicating needs, asking for help, and boundary setting
- Identifying, processing, regulating, and communicating emotions
- Identifying values and how to use them to steer your decisions
- Being vulnerable and building authentic relationships
- Challenging thoughts and beliefs that get in the way of living your life
- Perfectionism and people pleasing
- Pressure to be constantly productive
- Identifying when you might be “burnt out” due to chronic stress, which can look like feeling drained, detached, and ineffective
- Being mindful and understanding how this contributes to a more satisfying life
- Learning to be kinder to yourself!
Ready to get started?
I can see clients anywhere in Colorado or Arizona through Telehealth. If you have questions or would like to schedule a free 15-minute inquiry call, please click the “contact Sarah” link below.
Therapist in Phoenix, Arizona + Denver, Colorado | Sarah Hayden PLLC 