Helping you create space for yourself
Virtual Individual Therapy in Arizona and Colorado
You have your perfect mask, your amazing life, and you’re being the person everyone wants you to be, so why are you still struggling?
I work with people who feel safer behind walls, but know there’s something beautiful to be gained from tearing them down.
Hi, I’m Sarah.
High-achievers, people pleasers, and over-thinkers are my specialty. I use self-compassion to help you identify your values, your authentic self, and how to take action based on what YOU want and need, rather than what others expect from you. I’ll help you learn skills to help emotions feel more manageable, calm your relentless thoughts, and increase your confidence to have tough conversations and set boundaries.
HelloI help clients with:
Trauma
Relationships
Burnout
Grief
Anxiety
Perfectionism
People Pleasing
Pressure to constantly be productive
your needs are not an inconvenience
I can help you reconnect to yourself.
I specialize in helping people reclaim their identity by identifying their values, needs, desires, and changes in order to live their most fulfilling life.
Individuals
Feeling better starts with giving yourself the space and presence to explore, without judgment. In our 55-minute sessions I will refer to you as the expert on yourself as we work together.
